Everyone suffers from it: hair loss. So it is quite normal. But do you suddenly notice an increase in the number of hairs you lose? Then it is good to look for the causes and take measures. But how do you make your hair grow faster? Unfortunately, there is no panacea for hair growth yet, but with the right adjustments in your lifestyle , you can go a long way. Superfoodguru is happy to explain how to grow your hair faster and fuller. But first we need to find out why you suffer from hair loss, take a look.

Hair loss can have various causes. In addition to old age, thyroid disorders and autoimmune diseases, there are a number of common causes. Take a look:

One of the most common causes of hair loss is stress. It's no surprise that emotional and mental stress is bad for your health. Stress causes a spike in hormones, neurotransmitters and cytokines, which disrupts the hormone balance and can lead to hair loss.

Especially for women, the hormone balance of the body affects hair growth. For example, the transition, puberty or pregnancy can throw your hormones out of balance.

What many women don't realize is that hair care can affect hair growth. For example, do you regularly dye your hair? Or do you use a curling iron or hair dryer every day? This makes the hair break off faster.

Vitamins are very important for your health and therefore also for your hair growth. If you suffer from hair loss a lot, your body may be missing a number of essential vitamins, such as zinc. Zinc aids in cell production, tissue growth and repair, hormonal balance and vitamin absorption. In this article we tell you more about the benefits of zinc.

You can boost your hair growth in several ways. We have listed a number of tips to accelerate your hair growth.

Besides the fact that scalp massages are simply wonderful, it is also good for hair growth. The scalp massage stimulates the hair follicles and blood flow to the scalp. A massage can also help against stress, which can also stimulate hair growth.

For extra hair growth, add a hair-friendly oil to your scalp massage. Rosemary oil is a good choice as it is packed with antioxidants that fight hair loss. Another option is pumpkin seed oil, which has a similar effect.

As we mentioned earlier, stress is a huge culprit for hair. Therefore, try to avoid unnecessary stress. We know better than anyone how difficult this is, but it can significantly increase your hair growth.

Even if you eat enough fruit and vegetables, your body may still have deficiencies. The best vitamins for hair growth are biotin, vitamin A, vitamin B, vitamin C, zinc, niacin, vitamin D and vitamin E. With the help of cold pressed juices you can replenish the vitamin deficiency. The natural and tasty drinks contain many vitamins for your hair and bring your health back into balance. Order them here!